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findyourtempo2

Find Your Tempo

There is no big secret to running faster, and it can’t be done easily.

Eat well.
Get good gear.
Build muscle to sprint

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Maintaining an injury-free running routine is crucial for consistent performance and long-term enjoyment of the sport. This guide focuses on three main pillars: building strength, effective recovery, and maintaining proper running form to help you run stronger and recover faster.

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