Energy Gel Alternatives, Change of Pace for Your Tastes Buds
Runivore Will July 20, 2022
I eat energy gels because they’re easy to bring along for training and races and are tried-and-true fueling options. But we all need a little
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I eat energy gels because they’re easy to bring along for training and races and are tried-and-true fueling options. But we all need a little
Whether you’re a seasoned marathoner or a beginner runner, knowing when to take energy gels can make a significant difference in your performance and endurance.
Here’s the simple and classic definition of an energy gel: it’s typically a carbohydrate-rich, gel-like substance conveniently packaged to replenish lost calories and
You’ve trained hard, you’ve put in the work… or at least, you’ve thought about it while lounging on the couch. Remember that time you chose a salad over fries, showcasing your elite athlete discipline? Or that marathon you completed… on Netflix?
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