One of the most widely discussed topics in sports nutrition is whether to eat or fast before a workout. Whichever side you lean toward, energy
Below are a few of our favorite non-running-related podcasts. Some are hilarious, some educational and informative, and some make you think on a deeper level.
RUNIVORE is dedicated to helping runners reach their optimal potential through research and dissemination of information about diet, training, race strategies, and other helpful running related info. Through our own research, experiments, interviews with runners, trainers, and sports nutritionists, we’re building a one stop shop to help you achieve your running goals.
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