Energy Gel Dos and Don’ts

Your fueling strategy should be personalized, including how and when to consume energy gels. There are some general guidelines, but it takes practice and trial

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Image of Eliud Kipchoge running with headline Can you beat eliud Kipchoge probability calculator

You’ve trained hard, you’ve put in the work… or at least, you’ve thought about it while lounging on the couch. Remember that time you chose a salad over fries, showcasing your elite athlete discipline? Or that marathon you completed… on Netflix?

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