
Energy Gel Dos and Don’ts
Your fueling strategy should be personalized, including how and when to consume energy gels. There are some general guidelines, but it takes practice and trial
Your fueling strategy should be personalized, including how and when to consume energy gels. There are some general guidelines, but it takes practice and trial
This interview is about a man on an epic running mission. Justin Daniels’ quest started in 2013 when he found out that his Dad was
You’ve trained hard, you’ve put in the work… or at least, you’ve thought about it while lounging on the couch. Remember that time you chose a salad over fries, showcasing your elite athlete discipline? Or that marathon you completed… on Netflix?
RUNIVORE is dedicated to helping runners reach their optimal potential through research and dissemination of information about diet, training, race strategies, and other helpful running related info. Through our own research, experiments, interviews with runners, trainers, and sports nutritionists, we’re building a one stop shop to help you achieve your running goals.
Get reviews and updates in your inbox on a monthly basis.
© 2022 RUNIVORE All Rights Reserved || email: info@runivore.com || tel: +886-(0)955-851-351