Runivore Workouts: 5x400m, 5x200m, 5x100m Repeats
Runivore Will May 19, 2023
It’s summer, it’s hot, and running has become more challenging, but that doesn’t mean you have to give back every ounce of your hard-earned fitness.
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It’s summer, it’s hot, and running has become more challenging, but that doesn’t mean you have to give back every ounce of your hard-earned fitness.
This is a workout for 2-3 weeks before your goal marathon. So if you’re currently constructing a training plan for a fall or winter marathon, this is an excellent workout to schedule as one of the last big sessions to conclude the block.
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