Runivore Workouts: 10 x 10 secs Over and Under Marathon Pace
This is a workout for 2-3 weeks before your goal marathon. So if you’re currently constructing a training plan for a fall or winter marathon, this is an excellent workout to schedule as one of the last big sessions to conclude the block.
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Runivore Workouts: 10 x 10 secs Over and Under Marathon Pace
This is a workout for 2-3 weeks before your goal marathon. So if you’re currently constructing a training plan for a fall or winter marathon, this is an excellent workout to schedule as one of the last big sessions to conclude the block.
Runivore Workouts: 5x400m, 5x200m, 5x100m Repeats
It’s summer, it’s hot, and running has become more challenging, but that doesn’t mean you have to give back every ounce of your hard-earned fitness.
