“If a runner didn’t turn on their Garmin, did they actually run?”
We all love our smart watches and wearables. They have become essential tools to track our wo…
After my goal marathon was canceled in January, I straight up slacked off. I had trained hard and smart, dropped to proper racing weight, and really looked forward to the finale of t…
How to describe XTERRA Taiwan 2021?
A tough off-road triathlon? Fun 5km or 10km trail runs for newbies? Unbelievable 42km and 28km trail courses for the brave? An outdoor gear fes…
“So you don’t eat meat, don’t snack, don’t drink beers whatsoever anymore?” a friend and reader of this newsletter asked me recently.
“I …
A new year. So new year resolutions.
Here we go again – start going to the gym, drink less, lose weight, run three times a week, 30-day plank challenge, etc.
It’s now two …
Road runner to trail runner: I don’t get it. For a sport with the word “running” in it, you guys do an awful lot of walking.
Trail runner to road runner: I do…
-Have you ever met a hater doing better than you?
-Me neither.
Too many people care too much about what others think.
What others think they should do or how they should …
A runner just began running for a few weeks and already signed up for a big race at the end of the year. That’s SELF-BELIEF.
A major marathon is canceled due to the …
You’ve been looking forward to this run since Wednesday, a run that allows you to leave behind the hectic week. No time constraint or urgent responsibilities afterwards, so you ca…
“Eat food. Not too much. Mostly Plants.”
– best-selling author, journalist and Harvard University Professor, Michael Pollen
Such a great quote! Do that, an…
