A new year. So new year resolutions.
Here we go again – start going to the gym, drink less, lose weight, run three times a week, 30-day plank challenge, etc.
It’s now two …
Road runner to trail runner: I don’t get it. For a sport with the word “running” in it, you guys do an awful lot of walking.
Trail runner to road runner: I do…
-Have you ever met a hater doing better than you?
-Me neither.
Too many people care too much about what others think.
What others think they should do or how they should …
A runner just began running for a few weeks and already signed up for a big race at the end of the year. That’s SELF-BELIEF.
A major marathon is canceled due to the …
You’ve been looking forward to this run since Wednesday, a run that allows you to leave behind the hectic week. No time constraint or urgent responsibilities afterwards, so you ca…
“Eat food. Not too much. Mostly Plants.”
– best-selling author, journalist and Harvard University Professor, Michael Pollen
Such a great quote! Do that, an…
As with most topics widely discussed on the Internet these days, expert opinions vary and credible scientific research supports both sides.
Confusion ensues.
However, as with a…
We are excited and humbled to work with the British Chamber of Commerce in Taipei to help runners prepare for the 2021 Standard Chartered Marathon on January 24th.
As part of this in…
The best way to bounce back from a workout and get ready for the next session is by eating delicious, protein-rich whole foods.
Replenishing your body with protein, …
We’re not gonna lie. The past 12 months were tough — from transitioning to new overseas distribution partners, losing a very capable intern to grad school in Beijing and a sc…
