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findyourtempo2

Find Your Tempo

There is no big secret to running faster, and it can’t be done easily.

Eat well.
Get good gear.
Build muscle to sprint quicker and create

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training-plan-2 (1)

Sticking to the Plan

This article has been contributed by our blogging friend fishcounter. Check out his blog for more about his running adventures. Every runner has seen them.

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Image of Eliud Kipchoge running with headline Can you beat eliud Kipchoge probability calculator

You’ve trained hard, you’ve put in the work… or at least, you’ve thought about it while lounging on the couch. Remember that time you chose a salad over fries, showcasing your elite athlete discipline? Or that marathon you completed… on Netflix?

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