Energy Gels Comparison – Sortable by Calories and Calorie Density

If the first criteria for you when selecting energy gels is the number of calories, or if you’re interested in the caloric density of specific gel, then look no further. We&#…

Review: Honey Stinger Rapid Hydration Electrolyte Drink – Mango Melon Flavor

From the company most renowned for their organic honey energy products comes Mango Melon Rapid Hydration Mix – a subtle-tasting electrolyte powder that comes with a touch …

Review: Honey Stinger Seed and Nut Bar – Savory Recovery Goodness

Let’s start with some quick facts: Recovery is a big part of training and post-workout nutrition is critical to proper recovery. An oldie but goodie article from Runner…

Review: Spring Energy Speednut, Koffee, and Awesome Sauce – Steady Energy Flow

Spring Energy Gels fall along a spectrum of more traditional carbohydrate heavy ones like the CanaBerry flavor we’ve reviewed to ones that offer a mix of carbs and fats. Fo…

Review: Spring Energy CanaBERRY – Even Energy Flow From Real Food

As a big fan of Sage Canaday and his “any surface, any distance philosophy”, I was super excited to finally pick up some of his favorite running fuel – Spring Ene

Runner Post Covid Survey

Having recently experienced Covid, I’ve read a lot about recovery and especially the recovery of runners. While I have seen many personal stories, some terrifying, and so…

Review: GU Liquid Energy – GU Plus Water Equals Drinkable Energy

As I walked into my local Fleet Feet something new and strange caught my attention. It looked like GU but bigger. As I picked it up, I could tell right away that this was something a lit…

Experience Sharing – My First Post-Covid Run

I had just signed up for a few Winter marathons and was just getting started on the training as I was trying to dip below my PR of 3h 43m.  I also signed up for a 50k trail race to do while on …

Interview: Ruth Croft on Winning WSER, Fueling, and Dinosaurs

We first met Ruth Croft, during a training run for what must have been one of her earlier 50k trail races in Taiwan hosted by Action Asia. She was already becoming a local legend and en…

Energy Gel Pro Tips – Charts and Graphics to Help You Fuel Right

We’ve published quite a few energy gels reviews, as well as some fueling guides and common pitfall articles. But as they say a picture is worth a thousand words, so for this po…

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