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December 5, 2022Many of you have races coming up. Whether you're looking to earn a personal... -
December 3, 2022GU Roctane Energy Gel is similar to GU Original Energy Gel in terms of...
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November 28, 2022Sortable table of the energy gels we've reviewed. You can sort by calories, caloric...
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November 24, 2022Both energy gels and energy bars are designed to replenish lost carbohydrates during exercise....
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November 22, 2022A review of Honey Stinger Seed and Nut bars - really savory and filling...
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November 22, 2022Count your blessings and practice gratitude. Be grateful no matter how little the thing...
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November 21, 2022I'm a fan of Decathlon. I've purchased many of its affordable yet quality gear...
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November 16, 2022We received a message and an inquiry. The former made me happy. The latter...
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November 15, 2022A review of Honey Stinger Seed and Nut bars - really savory and filling...
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November 11, 2022We've recently reviewed several 32GI products (energy gel, energy chew, and caffeine shot) and...
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November 10, 2022It's all about balance - career versus family, social life versus independence, health versus...
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November 9, 2022A review of Spring Energy Gels combination of 4 flavors: Awesome Sauce, Koffee and...
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November 4, 2022It was a hot summer day in August of 2010…I had to stop for...
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November 2, 2022I had never heard of NutriSport before a running acquaintance gave me a couple...
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October 27, 2022Do I need energy gels? Do energy gels work? Are energy gels just hype or the...
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October 24, 2022The brand name of this energy gel says it all – it targets the...
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October 20, 2022Today, we are taking you all the way to South Africa. Meet Adele Broodryke,...
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October 18, 2022As a big fan of Sage Canaday and his "any surface, any distance philosophy",...
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October 18, 2022Having recently experienced Covid, I've read a lot about recovery and especially the recovery...
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October 18, 2022Eat well. Run well. Live well. If you haven't unsubscribed us by now, I believe...
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October 14, 2022PowerGel Original Lemon-Lime is a 41g energy gel that provides 107 calories and 26.7g...
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October 12, 2022As I walked into my local Fleet Feet something new and strange caught my...
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October 11, 2022Proactive people focus their efforts on things they can influence. The things they can...
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October 10, 2022I had just signed up for a few Winter marathons and was just getting...
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October 7, 2022We have provided much advice on energy gels and how best to fuel your...
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October 5, 202232GI Guarana Caffeine Shot provides 60 mg of caffeine per 4.5g pack. Pure liquid...
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September 29, 2022The weather should be nice, according to your weather app — clear night with...
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September 27, 2022Shhhh...we are giving you our trade secrets today. The energy gel makers are not...
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September 23, 2022We first met Ruth Croft, during a training run for what must have been...
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September 22, 2022I'm a creature of routine. Most days, I wake up early, drink a cup...
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September 20, 2022Runivore has always aimed to provide you with the knowledge to design nutrition and...
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September 19, 2022We've published quite a few energy gels reviews, as well as some fueling guides...
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September 14, 2022Imagine this. Your best friend tells you that she came up with a brilliant...
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September 14, 2022Tour de France is one of the most grueling endurance events on the planet....
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September 14, 2022In super-duper layman's terms, an upset stomach occurs when you have solid food or...
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September 8, 2022This article is a continuation on our electrolyte discussion of the importance of electrolytes...
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September 7, 2022Gossip Judging Negativity Complaining Excuses Exaggeration Dogmatic I recently came across a TED Talk...
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September 7, 2022Summer is almost over, and temperatures are beginning to drop. Do you know what...
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September 5, 2022Pure Energy Gel's Banana & Manuka Honey flavor is a 35g gel that provides...
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September 1, 2022Many years ago, when I was still a 9-to-5 corporate Joe, I took 3...
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August 31, 2022Your fueling strategy should be personalized, including how and when to consume energy gels....
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August 31, 2022This interview is about a man on an epic running mission. Justin Daniels' quest...
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August 30, 2022Beet It Sport Nitrate 400 is a everyday and pre-race supplement. It has only...
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August 24, 2022There's a lot to like about Morinaga Wieder's In Jelly, and there's a lot...
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August 22, 2022As the world gets hotter, some factors in endurance sports grow in importance. One...
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August 22, 2022"I have a marathon this Sunday. What energy gels should I buy?" "What should I...
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August 17, 2022I've run ultramarathons (foot races that are longer than the marathon distance of 42.195km)...
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August 14, 2022Registration Full. 已額滿。 This is the Purest Challenge of Mental Toughness 這是一次純耐力的挑戰 Running 6.706km in one hour...
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August 11, 2022I've run ultramarathon races fueled almost entirely by bananas and I've run my best...
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August 11, 2022Are energy gels and sports drinks the same thing? The answer is not really...
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August 10, 2022One of the most widely discussed topics in sports nutrition is whether to eat...
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August 8, 2022Maybe I oversold it with the title and graphic. If you've read previous reviews,...
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August 6, 2022Let's start with the bottom line - energy gels are simply better than candy...
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August 3, 2022The South Africa-based 32GI first came to prominence with its low glycemic philosophy for...
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July 30, 2022Following our review of Honey Stinger Gels, we reached out to a few folks...
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July 30, 2022Energy gels are better. They give you a quick boost in a super compact,...
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July 27, 2022There are two schools of thought. Sugar is sugar. The source doesn't matter because the...
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July 27, 2022As the saying goes: "Mimicry is the highest form of compliment." One way the...
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July 26, 2022Honey Stinger Gold Organic Energy Gel comes in 31g sachet with 90 calories and...
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July 24, 2022While energy gels serve an essential purpose for endurance athletes, none of us would...
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July 23, 2022This document is your guide to all the articles about energy gels that you...
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July 21, 2022Maurten Hydrolgel is a 40g energy gel with 100 calories and 25g of carbohydrates,...
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July 21, 2022SiS Go Isotonic Energy Gel is a 60 ml energy gel with 87 calories...
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July 20, 2022I eat energy gels because they're easy to bring along for training and races...
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July 20, 2022You have to train your neuromuscular and cardiovascular systems in order to run, bike,...
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July 20, 2022Here's the simple and classic definition of an energy gel: it's typically a carbohydrate-rich,...
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July 15, 2022There is a gazillion energy gels out there and a good percentage of them...
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July 11, 2022There is a little bit of controversy with regards to the original inventor of...
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July 6, 2022The primary purpose of energy gels is to quickly replenish your body with energy...
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July 6, 2022A new Runivore mission is underway – finding the ultimate energy gel.
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April 15, 2022I've recently been working with a company that helps scientists take full advantage of...
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May 5, 2021After my goal marathon was canceled in January, I straight up slacked off. I...
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April 8, 2021How to describe XTERRA Taiwan 2021? A tough off-road triathlon? Fun 5km or 10km trail...
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February 3, 2021"So you don't eat meat, don't snack, don't drink beers whatsoever anymore?" a friend...
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January 18, 2021A new year. So new year resolutions. Here we go again - start going to...
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December 9, 2020Sometimes you don't have to "get it" to show support and compassion. Just accept that...
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November 9, 2020-Have you ever met a hater doing better than you? -Nope. Too many people care too...
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November 6, 20201. A runner just began running for a few weeks and already signed up for...
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October 30, 2020You’ve been looking forward to this run since Wednesday. A run that will allow...
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October 14, 2020We are excited and humbled to work with the British Chamber of Commerce in...
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September 26, 2019When going gets tough, sometimes it’s easy to lose sight of why we started...
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August 13, 2019The third edition of The Great Stair Challenge of Zhinan Temple is open for...
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June 26, 2019It was a gorgeous Sunday. Pristine trails in the mountains of Kenting National Park,...
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October 17, 2018This post comes from Runivore Ambassador and recent Kona Triathlon finisher Mitch Vanhille (Congrats...
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August 28, 2018In this space, we will share the key or favorite workouts of our running...
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August 10, 2018I opened those goddamn skies up like a slap in the face, while thunder...
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July 25, 2018“...is there anybody out there?” - Pink Floyd; The Wall As much as we all...
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July 19, 2018Many people ask us what's the best way to consume Runivore Vegan Pea Protein....
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July 9, 2018What is your Monday morning routine? Feeling a bit sluggish…sure can use another half hour...
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July 2, 2018He hails from Belgium, discovered love for endurance racing in the mountains of Taiwan,...
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June 27, 2018Work and other aspects of life are already a drag. When it comes to...
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June 22, 2018When you conclude a training cycle with a big goal race, it is highly...
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May 17, 2018Wen Hsiao Chiu fell in love with mountaineering and camping as a teenager, and...
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April 23, 2018Cross training is highly recommended for endurance athletes of all levels. It trains muscle...
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April 11, 2018(Big Thanks to good friend of Runivore - Cory for helping us conduct this...
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January 26, 2018We received more than 60 nominations the past month for the 6 runner and...
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December 22, 2017As 2017 comes to the end, we want to take a moment and celebrate...
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December 5, 2017My motto for tapering is “too little is better than too much”. My only...
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November 9, 2017In this space, we will share the key or favorite workouts of elites and...
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November 2, 2017THE QUEEN OF NEW YORK … FROM NORWAY – GRETE WAITZ “It had long since...
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October 19, 2017On our runs, we have all played this "secret" game called pass every runner...
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October 3, 2017In this space, we will share the key or favorite workouts of our running...
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September 19, 2017This week we hear from Hong Kong based runner Mo Devlin. If you race...
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August 3, 2017In this space, we will share the key or favorite workouts of our running...
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July 18, 2017When I asked local Taiwanese runner Chou Ching to share one of his workouts,...
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July 12, 2017In this space, we will share the key or favorite workouts of our running...
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July 11, 2017Ups and downs, highs and lows...that’s what makes living interesting. When going gets tough,...
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June 21, 2017In this space, we will share the key or favorite workouts of our running...
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June 12, 2017“The brick walls are there for a reason. The brick walls are not there...
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June 9, 2017In this space, we will share the key or favorite workouts of our running...
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June 1, 2017“The person who starts the race is not the same person who finishes the...
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May 24, 2017If you're a Strava runner, you should consider joining our little Runivore club. We'll...
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May 23, 2017In this space, we will share the key or favorite workouts of our running...
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May 10, 2017Runivore joined Blu Skies Adventures on a quest to run/hike up Jade Mountain in...
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May 10, 2017In this space, we will share the key or favorite workouts of our running...
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May 2, 2017In this space, we will share the key or favorite workouts of our running...
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April 18, 2017In this space, we will share the key or favorite workouts of our running...
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April 13, 2017With Ultra Trail Mount Guguan here in Central Taiwan coming up fast (a 100k...
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April 11, 2017Explore Your Backyard started three years ago as the brainchild of the popular chia...
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April 4, 2017In this space, we will share the key or favorite workouts of our running...
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March 28, 2017Food is very important to us, we believe you have to EAT WELL to...
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March 27, 2017We're very excited about Explore Your Backyard 3.0 - The Hills of Tucheng and...
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March 23, 2017In 2012, I participated in a 7-hour ultramarathon in Taipei’s YangMing Moutain. It was...
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March 14, 2017In this space, we will share the key or favorite workouts of our running...
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March 7, 2017Ever wonder what it takes to break the 10 hr barrier in the Ironman?...
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March 6, 2017In this space, we will share the key or favorite workouts of our running...
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March 1, 2017In this space, we will share the key or favorite workouts of our running...
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January 25, 2017Hola...otra vez 🙂 Ya han pasado unos meses desde que gracias a la ayuda de...
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January 14, 2017It has been a few months since I got the amazing news that I...
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January 5, 2017We are very excited to announce that registration for Explore Your Backyard 3.0 is...
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January 4, 2017The temperature has dropped. The eggnog is warm (stale as of this posting). Time...
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January 3, 2017Just like training for ultras, it’s all about the ups and the downs, and...
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December 1, 2016This article has been contributed by our blogging friend fishcounter. Check out his blog...
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October 26, 2016There is no big secret to running faster, and it can’t be done easily. Eat...
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October 20, 2016On a mid-autumn night in Taipei City, along the Gong Guan riverside (FeHe Bridge...
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September 20, 2016This post is a contribution from Dream Race competitor and a fellow runner from...
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September 20, 2016This article has been contributed by our blogging friend fishcounter. Check out his blog...
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September 17, 2016This article is a contribution from our cycling and triathlon adviser July. Back in Taiwan,...
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September 16, 2016Runivore: Congrats Randall! Your'e heading to New Zealand to run in the Tarawera Ultra! Runivore: Tell us...
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August 12, 2016We have quite a treat this month. We interviewed Minzhu Lu (盧明珠), the only...
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August 11, 2016This article has been contributed by our blogging friend fishcounter. Check out his blog...
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August 10, 2016This article is a contribution from our cycling and triathlon adviser July. Just a month...
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August 2, 2016Although our name might be RUNivore, we also love other sports, one of them...
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July 19, 2016This article is a contribution from our cycling and triathlon adviser July. Besides the usual...
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July 19, 2016This article is from our visiting blogger Taipei Running. If you like what you...
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July 19, 2016This advice has been contributed by one of Taiwan's most prolific long distance runners...
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July 19, 2016This article has been contributed by our blogging friend fishcounter. Check out his blog...
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July 14, 2016Mo is a very talented runner who loves the roads, trails and mountains with...
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June 8, 2016I wrote this a while back, originally titled "Butterfly vs Stallion". Reposting out of...
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June 1, 2016Let me start by saying that I never listen to podcasts when racing. Music...
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May 18, 2016So far over 70 runners have registered for the RUNIVORE Dream Race video contest...
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May 13, 2016A couple of days ago I ran into a desperate plea for help from...
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May 5, 2016I'm pretty happy with where I stand as a runner - I'm a chill...
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May 5, 2016What is Gluten? And Why is RUNIVORE Superfood Bar Now Gluten-Free? Improved athletic performance by...
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April 19, 2016Happiness Happens When You Run This was a year ago: I was sitting in...
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April 13, 2016After a longer and colder than usual winter in Taiwan, the sun came out...
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March 15, 2016Explore Your Backyard is just around the corner - April 2nd. If you are...
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February 17, 2016Everywhere I look these days, it seems that everyone is training for something epic...
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December 29, 2015In January 2015, Andy, Tom and Will were at a café (we didn’t have...
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December 21, 2015This week's RUNIVORE is Erica, a frequent podium finisher in Taiwan's trail running scene....
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November 20, 2015Rod and I connected via our running blogs in 2012. Although he lives in...
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November 12, 2015Ken Moriyasu, a RUNIVORE from Oregon, USA, just completed his first trail 50km. From...
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November 11, 2015The Shimen 50km this Saturday, November 14 will be my first attempt at an...
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October 14, 2015We were very happy to be part of our first taste test, and the...
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September 4, 2015Ultra Taiwan 100 is less than two months away!?! It dawned on me yesterday. When...
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August 18, 2015“I want opportunities to do effective work or cool work, preferably both at the...
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August 5, 2015Taiwan Beast Runners are a hardcore group of passionate trail runners. We’ve been working...
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July 23, 2015Group photo before the run. Very good turn out. I opened up my training plan...
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July 14, 2015Here is another quick chia recipe that us non-chefs can put together. Serve this...
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July 8, 2015This one is perfect after a long workout or run. And the cool thing...
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June 30, 2015With the average temperatures ranging somewhere between 35 and damn hot. We thought it...
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June 25, 2015I consider myself new to the sport of running, although, in fact, I’ve been...
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June 10, 2015Aug 2014. We received the final version of our first product! Yeah! I will turn...
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May 29, 2015It’s been a while since we completed a 100km ultra in March 2013. Due...
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April 20, 2015“Can’t keep a good man down.” – Alabama Clarence DeMar is another forgotten legend runner of...
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February 11, 2015Crazy People by James Rockwell I ran my first ultramarathon in 2009. I met an older...
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February 10, 2015It started when we were asked by our Alumni organization at NCCU to put...
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January 23, 20155 FREE RUNNING RACES of your choice!?! 想免費參加5場跑步比賽嗎!?! Share with us a little story of your...
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January 21, 2015Do you have what it takes to be a Runivore Intern? We are looking for...
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December 25, 2014So it's that time of the year when you set new goals for 2015...
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December 19, 2014Unless you're Killian Jornet and break world endurance records consuming only the fresh mountain...
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November 14, 2014Runivore chia can help you get through your rough mornings, get you out the...
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October 3, 2014This is a quick blast from the past, from when the founders of Runivore...
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September 2, 2014If you want really good food that's really good for you the image below describes...
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August 28, 2014Ok, so here's the scoop on chia. You take your favorite beverage, you mix...
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August 28, 2014Attention Runivores, Runivore chia is not just for making you healthier when you eat...
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August 27, 2014Did you know that you don't have to be vegan to try vegan food?...
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May 1, 2014This story in the NY Times Wine and Dining introduces a brilliantly simple breakfast...
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April 27, 2014I awake with a general sense of happiness and fulfillment. My mind is simply...
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March 11, 2014By Lindsey Duncan, ND, CN Long ago, before the Spanish conquest of Latin America – and...
