All
Chia Power
cycling
Ultramission
Races
Superfood Bulletin
Runivore
Uncategorized
Running Tips
Contest
Running And Superfoods
-
January 21, 2020The golden ratio for optimal recovery is 3:1 (carb:protein), which is the foundation of... -
September 26, 2019When going gets tough, sometimes it’s easy to lose sight of why we started...
-
August 13, 2019The third edition of The Great Stair Challenge of Zhinan Temple is open for...
-
June 26, 2019It was a gorgeous Sunday. Pristine trails in the mountains of Kenting National Park,...
-
October 17, 2018This post comes from Runivore Ambassador and recent Kona Triathlon finisher Mitch Vanhille (Congrats...
-
August 28, 2018In this space, we will share the key or favorite workouts of our running...
-
August 10, 2018I opened those goddamn skies up like a slap in the face, while thunder...
-
July 25, 2018“...is there anybody out there?” - Pink Floyd; The Wall As much as we all...
-
July 19, 2018Many people ask us what's the best way to consume Runivore Vegan Pea Protein....
-
July 9, 2018What is your Monday morning routine? Feeling a bit sluggish…sure can use another half hour...
-
July 2, 2018He hails from Belgium, discovered love for endurance racing in the mountains of Taiwan,...
-
June 27, 2018Work and other aspects of life are already a drag. When it comes to...
-
June 22, 2018When you conclude a training cycle with a big goal race, it is highly...
-
May 17, 2018Wen Hsiao Chiu fell in love with mountaineering and camping as a teenager, and...
-
April 23, 2018Cross training is highly recommended for endurance athletes of all levels. It trains muscle...
-
April 11, 2018(Big Thanks to good friend of Runivore - Cory for helping us conduct this...
-
January 26, 2018We received more than 60 nominations the past month for the 6 runner and...
-
December 22, 2017As 2017 comes to the end, we want to take a moment and celebrate...
-
December 5, 2017My motto for tapering is “too little is better than too much”. My only...
-
November 9, 2017In this space, we will share the key or favorite workouts of our running...
-
November 2, 2017THE QUEEN OF NEW YORK … FROM NORWAY – GRETE WAITZ “It had long since...
-
October 19, 2017On our runs, we have all played this "secret" game called pass every runner...
-
October 3, 2017In this space, we will share the key or favorite workouts of our running...
-
September 19, 2017This week we hear from Hong Kong based runner Mo Devlin. If you race...
-
August 3, 2017In this space, we will share the key or favorite workouts of our running...
-
July 18, 2017When I asked local Taiwanese runner Chou Ching to share one of his workouts,...
-
July 12, 2017In this space, we will share the key or favorite workouts of our running...
-
July 11, 2017by RUNIVORE Co-Founder Will Teng Ups and downs, highs and lows...that’s what makes living interesting. When...
-
June 21, 2017In this space, we will share the key or favorite workouts of our running...
-
June 12, 2017“The brick walls are there for a reason. The brick walls are not there...
-
June 9, 2017In this space, we will share the key or favorite workouts of our running...
-
June 1, 2017“The person who starts the race is not the same person who finishes the...
-
May 24, 2017If you're a Strava runner, you should consider joining our little Runivore club. We'll...
-
May 23, 2017In this space, we will share the key or favorite workouts of our running...
-
May 10, 2017Runivore joined Blu Skies Adventures on a quest to run/hike up Jade Mountain in...
-
May 10, 2017In this space, we will share the key or favorite workouts of our running...
-
May 2, 2017In this space, we will share the key or favorite workouts of our running...
-
April 18, 2017In this space, we will share the key or favorite workouts of our running...
-
April 13, 2017With Ultra Trail Mount Guguan here in Central Taiwan coming up fast (a 100k...
-
April 11, 2017Explore Your Backyard started three years ago as the brainchild of the popular chia...
-
April 4, 2017In this space, we will share the key or favorite workouts of our running...
-
March 28, 2017Food is very important to us, we believe you have to EAT WELL to...
-
March 27, 2017We're very excited about Explore Your Backyard 3.0 - The Hills of Tucheng and...
-
March 23, 2017In 2012, I participated in a 7-hour ultramarathon in Taipei’s YangMing Moutain. It was...
-
March 14, 2017In this space, we will share the key or favorite workouts of our running...
-
March 7, 2017Ever wonder what it takes to break the 10 hr barrier in the Ironman?...
-
March 6, 2017In this space, we will share the key or favorite workouts of our running...
-
March 1, 2017In this space, we will share the key or favorite workouts of our running...
-
January 25, 2017Hola...otra vez 🙂 Ya han pasado unos meses desde que gracias a la ayuda de...
-
January 14, 2017It has been a few months since I got the amazing news that I...
-
January 5, 2017We are very excited to announce that registration for Explore Your Backyard 3.0 is...
-
January 4, 2017The temperature has dropped. The eggnog is warm (stale as of this posting). Time...
-
January 3, 2017Just like training for ultras, it’s all about the ups and the downs, and...
-
December 1, 2016This article has been contributed by our blogging friend fishcounter. Check out his blog...
-
October 26, 2016There is no big secret to running faster, and it can’t be done easily. Eat...
-
October 20, 2016On a mid-autumn night in Taipei City, along the Gong Guan riverside (FeHe Bridge...
-
September 20, 2016This post is a contribution from Dream Race competitor and a fellow runner from...
-
September 20, 2016This article has been contributed by our blogging friend fishcounter. Check out his blog...
-
September 17, 2016This article is a contribution from our cycling and triathlon adviser July. Back in Taiwan,...
-
September 16, 2016Runivore: Congrats Randall! Your'e heading to New Zealand to run in the Tarawera Ultra! Runivore: Tell us...
-
August 12, 2016We have quite a treat this month. We interviewed Minzhu Lu (盧明珠), the only...
-
August 11, 2016This article has been contributed by our blogging friend fishcounter. Check out his blog...
-
August 10, 2016This article is a contribution from our cycling and triathlon adviser July. Just a month...
-
August 2, 2016Although our name might be RUNivore, we also love other sports, one of them...
-
July 19, 2016This article is a contribution from our cycling and triathlon adviser July. Besides the usual...
-
July 19, 2016This article is from our visiting blogger Taipei Running. If you like what you...
-
July 19, 2016This advice has been contributed by one of Taiwan's most prolific long distance runners...
-
July 19, 2016This article has been contributed by our blogging friend fishcounter. Check out his blog...
-
July 14, 2016Mo is a very talented runner who loves the roads, trails and mountains with...
-
June 8, 2016I wrote this a while back, originally titled "Butterfly vs Stallion". Reposting out of...
-
June 1, 2016Let me start by saying that I never listen to podcasts when racing. Music...
-
May 18, 2016So far over 70 runners have registered for the RUNIVORE Dream Race video contest...
-
May 13, 2016A couple of days ago I ran into a desperate plea for help from...
-
May 5, 2016I'm pretty happy with where I stand as a runner - I'm a chill...
-
May 5, 2016What is Gluten? And Why is RUNIVORE Superfood Bar Now Gluten-Free? Improved athletic performance by...
-
April 19, 2016Happiness Happens When You Run This was a year ago: I was sitting in...
-
April 13, 2016After a longer and colder than usual winter in Taiwan, the sun came out...
-
March 15, 2016Explore Your Backyard is just around the corner - April 2nd. If you are...
-
February 17, 2016Everywhere I look these days, it seems that everyone is training for something epic...
-
December 29, 2015In January 2015, Andy, Tom and Will were at a café (we didn’t have...
-
December 21, 2015This week's RUNIVORE is Erica, a frequent podium finisher in Taiwan's trail running scene....
-
November 20, 2015Rod and I connected via our running blogs in 2012. Although he lives in...
-
November 12, 2015Ken Moriyasu, a RUNIVORE from Oregon, USA, just completed his first trail 50km. From...
-
November 11, 2015The Shimen 50km this Saturday, November 14 will be my first attempt at an...
-
October 14, 2015We were very happy to be part of our first taste test, and the...
-
September 4, 2015next time you get our business cards, ask us about our stories. Ultra Taiwan 100...
-
August 18, 2015“I want opportunities to do effective work or cool work, preferably both at the...
-
August 5, 2015Taiwan Beast Runners are a hardcore group of passionate trail runners. We’ve been working...
-
July 23, 2015Group photo before the run. Very good turn out. I opened up my training plan...
-
July 14, 2015Here is another quick chia recipe that us non-chefs can put together. Serve this...
-
July 8, 2015This one is perfect after a long workout or run. And the cool thing...
-
June 30, 2015With the average temperatures ranging somewhere between 35 and damn hot. We thought it...
-
June 25, 2015I consider myself new to the sport of running, although, in fact, I’ve been...
-
June 10, 2015Aug 2014. We received the final version of our first product! Yeah! I will turn...
-
May 29, 2015It’s been a while since we completed a 100km ultra in March 2013. Due...
-
April 20, 2015“Can’t keep a good man down.” – Alabama Clarence DeMar is another forgotten legend runner of...
-
February 11, 2015Crazy People by James Rockwell I ran my first ultramarathon in 2009. I met an older...
-
February 10, 2015It started when we were asked by our Alumni organization at NCCU to put...
-
January 23, 20155 FREE RUNNING RACES of your choice!?! 想免費參加5場跑步比賽嗎!?! Share with us a little story of your...
-
January 21, 2015Do you have what it takes to be a Runivore Intern? We are looking for...
-
December 25, 2014So it's that time of the year when you set new goals for 2015...
-
December 19, 2014Unless you're Killian Jornet and break world endurance records consuming only the fresh mountain...
-
November 14, 2014Runivore chia can help you get through your rough mornings, get you out the...
-
October 3, 2014This is a quick blast from the past, from when the founders of Runivore...
-
September 2, 2014If you want really good food that's really good for you the image below describes...
-
August 28, 2014Ok, so here's the scoop on chia. You take your favorite beverage, you mix...
-
August 28, 2014Attention Runivores, Runivore chia is not just for making you healthier when you eat...
-
August 27, 2014Did you know that you don't have to be vegan to try vegan food?...
-
May 1, 2014This story in the NY Times Wine and Dining introduces a brilliantly simple breakfast...
-
April 27, 2014I awake with a general sense of happiness and fulfillment. My mind is simply...
-
March 11, 2014By Lindsey Duncan, ND, CN Long ago, before the Spanish conquest of Latin America – and...