Unlock the secrets of crafting homemade energy gels tailored to your needs. Dive into our expert guide and elevate your endurance with personalized nutrition.
Exogenous ketones and Ketone-IQ worth it? Can we trust the opinions of elite athletes and influencers who might be getting paid by the brands?
Discover the different types of sports drinks, the optimal times to consume them, their benefits, and how they can enhance your performance.
Ultrarunners! Meet two of my favorite energy gel alternatives – mango and watermelon.
Discover the best energy gels for long rides tailored to your cycling lifestyle. Whether you’re training, racing, cruising or exploring, or prefer real-food energy gels,
I ran TNF 50 km trail ultra and fueled almost entirely with energy gels, energy chews, and electrolyte supplements from Precision Fuel & Hydration.
We assess in what circumstanced energy gels might be bad for you, when you should or should not use them, how to choose the right
We crewed world record holder in 48 Ultramarathon distance Patrycja Bereznowska and analyzed what these amazing runners eat during competition.
Count your blessings and practice gratitude. Be grateful no matter how little the thing may seem.
Although our name might be RUNivore, we also love other sports, one of them being biking. We also sometimes like to have fun with videos.
RUNIVORE is dedicated to helping runners reach their optimal potential through research and dissemination of information about diet, training, race strategies, and other helpful running related info. Through our own research, experiments, interviews with runners, trainers, and sports nutritionists, we’re building a one stop shop to help you achieve your running goals.
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