GU Roctane Energy Gel is similar to GU Original Energy Gel in terms of carbohydrate content, taste, and consistency but with three times the sodium and branched-chain amin…
If the first criteria for you when selecting energy gels is the number of calories, or if you’re interested in the caloric density of specific gel, then look no further. We&#…
Both energy gels and energy bars are designed to replenish lost carbohydrates during exercise. They are similar products with different consistency – gels are syrups, an…
I’m a fan of Decathlon. I’ve purchased many of its affordable yet quality gear for a wide range of sporting activities, but this is my first time using the Frenc…
We’ve recently reviewed several 32GI products (energy gel, energy chew, and caffeine shot) and mostly had positive experiences. So I was excited to try 32GI Cramp A…
Spring Energy Gels fall along a spectrum of more traditional carbohydrate heavy ones like the CanaBerry flavor we’ve reviewed to ones that offer a mix of carbs and fats. Fo…
I had never heard of NutriSport before a running acquaintance gave me a couple of the brand’s energy gels to try. Never seen it in this corner of the running world, so pl…
Do I need energy gels?
Do energy gels work?
Are energy gels just hype or the real deal?
These are some of the frequently asked questions we’ve received. Today, we will c…
The brand name of this energy gel says it all – it targets the Ironman triathlon (3.9km swim, 180.2 ride, and 42.2km run for a total of 226.3km) segment but that’s just t…
Today, we are taking you all the way to South Africa. Meet Adele Broodryke, the third-place women finisher and first South African lady at the legendary 2022 Comrades Marat…
