As a big fan of Sage Canaday and his “any surface, any distance philosophy”, I was super excited to finally pick up some of his favorite running fuel – Spring Ene…
PowerGel Original Lemon-Lime is a 41g energy gel that provides 107 calories and 26.7g of carbohydrates, of which 9.8g are sugars. The main sources of sugar are maltodextrin and fr…
As I walked into my local Fleet Feet something new and strange caught my attention. It looked like GU but bigger. As I picked it up, I could tell right away that this was something a lit…
32GI Guarana Caffeine Shot provides 60 mg of caffeine per 4.5g pack. Pure liquid guarana is the caffeine source instead of coffee. Guarana is maybe less sensitive to the sto…
Shhhh…we are giving you our trade secrets today. The energy gel makers are not gonna like this. Keep it down.
Jokes aside, if you’re interested in affordable sports f…
We first met Ruth Croft, during a training run for what must have been one of her earlier 50k trail races in Taiwan hosted by Action Asia. She was already becoming a local legend and en…
“If you give a man a fish, you feed him for a day. But if you give him a fishing rod, you feed him for a lifetime.”
We lead different lives, are born with diverse athl…
We’ve published quite a few energy gels reviews, as well as some fueling guides and common pitfall articles. But as they say a picture is worth a thousand words, so for this po…
Tour de France is one of the most grueling endurance events on the planet. It features 21 days of racing over 23 days (2 rest days). It covers 3350 kilometers in distance and goes thro…
In super-duper layman’s terms, an upset stomach occurs when you have solid food or fluids in your gastrointestinal system that are not processed properly. So why is this su…
