Review: Spring Energy CanaBERRY – Even Energy Flow From Real Food

As a big fan of Sage Canaday and his “any surface, any distance philosophy”, I was super excited to finally pick up some of his favorite running fuel – Spring Ene

Review: PowerGel Original Lemon-Lime, a Solid Option

PowerGel Original Lemon-Lime is a 41g energy gel that provides 107 calories and 26.7g of carbohydrates, of which 9.8g are sugars. The main sources of sugar are maltodextrin and fr

Review: GU Liquid Energy – GU Plus Water Equals Drinkable Energy

As I walked into my local Fleet Feet something new and strange caught my attention. It looked like GU but bigger. As I picked it up, I could tell right away that this was something a lit…

Review: 32GI Guarana Caffeine Shot, Separating Energy Gel & Caffeine


32GI Guarana Caffeine Shot provides 60 mg of caffeine per 4.5g pack. Pure liquid guarana is the caffeine source instead of coffee. Guarana is maybe less sensitive to the sto

Superduper Affordable Energy Gel Alternatives

Shhhh…we are giving you our trade secrets today. The energy gel makers are not gonna like this. Keep it down.

Jokes aside, if you’re interested in affordable sports f

Interview: Ruth Croft on Winning WSER, Fueling, and Dinosaurs

We first met Ruth Croft, during a training run for what must have been one of her earlier 50k trail races in Taiwan hosted by Action Asia. She was already becoming a local legend and en…

How to Choose Energy Gels?


“If you give a man a fish, you feed him for a day. But if you give him a fishing rod, you feed him for a lifetime.”

We lead different lives, are born with diverse athl…

Energy Gel Pro Tips – Charts and Graphics to Help You Fuel Right

We’ve published quite a few energy gels reviews, as well as some fueling guides and common pitfall articles. But as they say a picture is worth a thousand words, so for this po…

Tour de France Champions – Choice of Energy Gels

Tour de France is one of the most grueling endurance events on the planet. It features 21 days of racing over 23 days (2 rest days). It covers 3350 kilometers in distance and goes thro…

Why do Energy Gels Upset Your Stomach?

In super-duper layman’s terms, an upset stomach occurs when you have solid food or fluids in your gastrointestinal system that are not processed properly. So why is this su

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