Energy Gels vs Candy Analysis for Endurance Sports

Let’s start with the bottom line – energy gels are simply better than candy to help you fuel through your endurance adventures such as marathons, century bike rides, …

Review: 32GI Energy Gel, One-Hand Snap Convenience

The South Africa-based 32GI first came to prominence with its low glycemic philosophy for replenishing carbohydrates. Over the years, the company’s portfolio expanded …

Interview: Fueling Tips and Other Advice From Ashley Brasovan

Following our review of Honey Stinger Gels, we reached out to a few folks closer to the Honey Stinger Hive to get their point of view and some insights about their energy gels. We were …

Energy Gels vs. Energy Bars, When to Eat What?

Energy gels are better. They give you a quick boost in a super compact, energy-dense package. Energy bars are better. They’re tastier, leave you satisfied, and provide mor…

Fuel From Real Foods – 5 All-Natural Energy Gels We’ve Tried and Liked

There are two schools of thought.

Sugar is sugar. The source doesn’t matter because the human body will metabolize it into glycogen regardless.

Or

Natural over synthetic.

Top Ultra Runners and Their Favorite Energy Gels

As the saying goes: “Mimicry is the highest form of compliment.” One way the human race continues to evolve and improve is by watching what the very best of us in a certa…

Review: Honey Stinger Organic Energy Gels, Instant Surge

 

There are a plethora of energy gels on the market, and more players are entering the sports fuel scene every year with new technologies and gimmicks. I’ve personally …

Review: Huma All-Natural Energy Gels, Eat Chia Seeds and Run

While energy gels serve an essential purpose for endurance athletes, none of us would categorize these sugary, syrupy concoctions as healthy. I’m picky about what I put in…

Energy Gel Article Round Up

This document is your guide to all the articles about energy gels that you can find on runivore.com. They will be organized by categories such as education, reviews, and commentar…

Review: What is SiS Isotonic Energy Gel? Hype or Real Deal?

Not gonna lie. I had to look up “isotonic” (SAT verbal wasn’t my forte).

Here’s the definition:

Isotonic solution: A solution that has the same salt concentration as

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