Review: Honey Stinger Organic Energy Gels, Instant Surge


Honey Stinger Gold Organic Energy Gel comes in 31g sachet with 90 calories and 24g of carbohydrates. Its 95% organic honey and also has many micro-nutrients such as calcium

Review: Huma All-Natural Energy Gels, Eat Chia Seeds and Run

While energy gels serve an essential purpose for endurance athletes, none of us would categorize these sugary, syrupy concoctions as healthy. I’m picky about what I put in…

Energy Gel Article Round Up

This document is your guide to all the articles about energy gels that you can find on They will be organized by categories such as education, reviews, and commentar…

Review: What is Maurten Hydrogel? The No-Nonsense Energy Gel


Maurten Hydrolgel is a 40g energy gel with 100 calories and 25g of carbohydrates, with glucose and fructose at a 1:0.8 ratio as the main sources of sugar. The carbohydrates a

Review: What is SiS Isotonic Energy Gel? Hype or Real Deal?


SiS Go Isotonic Energy Gel is a 60 ml energy gel with 87 calories and 22g of carbohydrates. Its primary sugar source is maltodextrin. The brand’s isotonic formula all

Energy Gel Alternatives, Change of Pace for Your Tastes Buds

I eat energy gels because they’re easy to bring along for training and races and are tried-and-true fueling options. But we all need a little variety in life, right? All gels …

When to Consume Energy Gels? The Difference Between a Good and Bad Race


You have to train your neuromuscular and cardiovascular systems in order to run, bike, or swim faster and more efficiently. Fueling with energy gels is no different. It req…

What’s an Energy Gel? The Gooey Elixir that Endurance Athletes Can’t Live Without



Here’s the simple and classic definition of an energy gel: it’s typically a carbohydrate-rich, gel-like substance conveniently packaged to replen

The Very Best Energy Gels of 2022 – Based on Sales and Reviews

There is a gazillion energy gels out there and a good percentage of them get the job done. There are some that are better than others. We haven’t yet had the honor to try all of th…

The History of Energy Gels

There is a little bit of controversy with regards to the original inventor of the modern energy gel with two companies that claim the title of being the first. In this post, we will ex…

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