
Complete Guide to Running Formosa Trail 104
A complete guide to running the Formosa Trail 104 by Runivore Tom – a regular runner who finished in 2024 with a time of 24

A complete guide to running the Formosa Trail 104 by Runivore Tom – a regular runner who finished in 2024 with a time of 24

Maintaining an injury-free running routine is crucial for consistent performance and long-term enjoyment of the sport. This guide focuses on three main pillars: building strength,

You’ve trained hard, you’ve put in the work… or at least, you’ve thought about it while lounging on the couch. Remember that time you chose

Your mindset and your actions hold the key to happy, meaningful, and peaceful running. You’re all you need to get inspired.

Get motivated with an ode to passion, indomitability, generosity, and mutual respect.

If you tend to press the snooze button one too many times, here are a few tried-and-true tips to help you wake up and get

The path to overcome and to thrive is often hidden within the difficulties – stepping stones in disguise.

191 days flew by, and only 174 days left in 2023!!

This is a workout for 2-3 weeks before your goal marathon. So if you’re currently constructing a training plan for a fall or winter marathon,

It’s summer, it’s hot, and running has become more challenging, but that doesn’t mean you have to give back every ounce of your hard-earned fitness.

Recommendations for the best mountain road marathons in Taipei City and New Taipei City, including tips only an experienced local runner would know.