Energy Gels Comparison – Sortable by Calories and Calorie Density

If the first criteria for you when selecting energy gels is the number of calories, or if you’re interested in the caloric density of specific gel, then look no further. We&#…

Energy Gels vs. Energy Bars, Same Purpose but Different Consistency

 

Both energy gels and energy bars are designed to replenish lost carbohydrates during exercise. They are similar products with different consistency – gels are syrups, an

Give Thanks on Thanksgiving

 

In the US and some parts of the world, it’s the time of the year to give thanks. With Earth about to complete another lap around the Sun, many have also begun to reflect on …

Energy Gel Review: Decathlon Energy Gel, Affordable but Lack Boost

 

I’m a fan of Decathlon. I’ve purchased many of its affordable yet quality gear for a wide range of sporting activities, but this is my first time using the Frenc…

The Continuous Evolution of the Meaning of Running

We received a message and an inquiry. The former made me happy. The latter allowed me to gain clarity.

Let’s start with the jolly message. The sender, a former teacher of mine…

Balance During the Long Walk

 

It’s all about balance – career versus family, social life versus independence, health versus excitement, challenge versus relaxation…

There are s…

Energy Gels, Are They Worth it?

 

Do I need energy gels?

Do energy gels work?

Are energy gels just hype or the real deal?

These are some of the frequently asked questions we’ve received. Today, we will c…

Runner Post Covid Survey

Having recently experienced Covid, I’ve read a lot about recovery and especially the recovery of runners. While I have seen many personal stories, some terrifying, and so…

Willpower Alone Won’t Do

Eat well. Run well. Live well.

If you haven’t unsubscribed us by now, I believe you agree with the statements above. Some of you might not be eating well yet, but you’re

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