If the first criteria for you when selecting energy gels is the number of calories, or if you’re interested in the caloric density of specific gel, then look no further. We&#…
Both energy gels and energy bars are designed to replenish lost carbohydrates during exercise. They are similar products with different consistency – gels are syrups, an…
In the US and some parts of the world, it’s the time of the year to give thanks. With Earth about to complete another lap around the Sun, many have also begun to reflect on …
We received a message and an inquiry. The former made me happy. The latter allowed me to gain clarity.
Let’s start with the jolly message. The sender, a former teacher of mine…
We’ve recently reviewed several 32GI products (energy gel, energy chew, and caffeine shot) and mostly had positive experiences. So I was excited to try 32GI Cramp A…
It was a hot summer day in August of 2010…I had to stop for a bit. I tried to stretch out my quads, balancing with one hand on a tree. F@#$!! Bad idea. That just caused a cramp, and the 34C (…
I had never heard of NutriSport before a running acquaintance gave me a couple of the brand’s energy gels to try. Never seen it in this corner of the running world, so pl…
Do I need energy gels?
Do energy gels work?
Are energy gels just hype or the real deal?
These are some of the frequently asked questions we’ve received. Today, we will c…
The brand name of this energy gel says it all – it targets the Ironman triathlon (3.9km swim, 180.2 ride, and 42.2km run for a total of 226.3km) segment but that’s just t…
Today, we are taking you all the way to South Africa. Meet Adele Broodryke, the third-place women finisher and first South African lady at the legendary 2022 Comrades Marat…
