Review: Honey Stinger Rapid Hydration Electrolyte Drink – Mango Melon Flavor

From the company most renowned for their organic honey energy products comes Mango Melon Rapid Hydration Mix – a subtle-tasting electrolyte powder that comes with a touch …

Potassium’s Role in Endurance Sport – Primer on Common Issues

This article is a continuation on our electrolyte discussion of the importance of electrolytes in endurance sports. In part one, we addressed the role of sodium and some common sy…

Make New Year Resolutions stick

A new year. So new year resolutions.
Here we go again – start going to the gym, one year no alcohol, lose ten pounds, run three times a week, 30-day plank challenge, etc.

ItR…

You Don’t Have to “Get it”

 

Road runner to trail runner: I don’t get it. For a sport with the word “running” in it, you guys do an awful lot of walking.

Trail runner to road runner: I do…

How to Make Runivore Protein Cookies

Many people ask us what’s the best way to consume Runivore Vegan Pea Protein. The most popular ways are to add them to your green shakes or smoothies. You can also add a scoop or …

Explore Your Backyard 3.0 – Prizes and Sponsors

We’re very excited about Explore Your Backyard 3.0 – The Hills of Tucheng and are now ready to announce the preliminary prizes for top finishers in the 16km and 10km ev…

How to make awesome Chia seed bars at home

This article has been contributed by our blogging friend fishcounter. Check out his blog for more about his running adventures.

Gels, bars, gummies, powdered mixes… One thing th…

On the Road

This article is a contribution from our cycling and triathlon adviser July.

Back in Taiwan, I got on the road immediately. Or to say it in another way: started with a very busy progra…

RUNIVORE DREAM RACE — What kind of videos should I make?

So far over 70 runners have registered for the RUNIVORE Dream Race video contest and entries have been coming in since mid-April. We are getting some inquiries about what kinds of v…

Superfood Bar Now Gluten-Free

What is Gluten? And Why is RUNIVORE Superfood Bar Now Gluten-Free?

Improved athletic performance by eliminating gluten from our diet is a hotly and widely debated topic amongst t…

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