This is a workout for building aerobic strength and endurance, and especially helpful if you plan to compete on a course with runnable climbs.
This is a workout for 2-3 weeks before your goal marathon. So if you’re currently constructing a training plan for a fall or winter marathon,
It’s summer, it’s hot, and running has become more challenging, but that doesn’t mean you have to give back every ounce of your hard-earned fitness.
Are you that runner who needs me-time? Or are you that runner energized by a fun training group?
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips.
When you conclude a training cycle with a big goal race, it is highly recommended to take it easy for a few weeks to recover
Wen Hsiao Chiu fell in love with mountaineering and camping as a teenager, and only began trailrunning in the past few years, but has since
Cross training is highly recommended for endurance athletes of all levels. It trains muscle groups that are often neglected and prevents injury by improving overall
My motto for tapering is “too little is better than too much”. My only goal for the week prior to a marathon is to ensure
In this space, we will share the key or favorite workouts of elites and our running friends and provide all the Runivores out there some
Recommendations for the best mountain road marathons in Taipei City and New Taipei City, including tips only an experienced local runner would know.