In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips.

When you conclude a training cycle with a big goal race, it is highly recommended to take it easy for a few weeks to recover

Wen Hsiao Chiu fell in love with mountaineering and camping as a teenager, and only began trailrunning in the past few years, but has since

Cross training is highly recommended for endurance athletes of all levels. It trains muscle groups that are often neglected and prevents injury by improving overall

My motto for tapering is “too little is better than too much”. My only goal for the week prior to a marathon is to ensure

In this space, we will share the key or favorite workouts of elites and our running friends and provide all the Runivores out there some

Kim is a long distance runner from Australia, now living in Saigon, Vietnam. She started running in 2008 for fitness, fun and a new challenge,

This week we hear from Hong Kong based runner Mo Devlin. If you race regularly in Hong Kong you will know Mo as he’s a

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips.

When I asked local Taiwanese runner Chou Ching to share one of his workouts, I received this reply, “I don’t have any specific workouts. Most