Electrolyte Rejuvenator – Chia Coconut Fresca

This one is perfect after a long workout or run. And the cool thing is that you won’t even have to put your chef hat on to make this potent potion.

INGREDIENTS:

• 1 cup coconut water
• 2 tablespoons pineapple juice
• 1 tablespoon Runivore Chia Seeds
• 1 Slice of lemon for garnish

RECIPE:

Briefly whirl all ingredients together in a blender (or shake well in a closed container) and let sit for 15 minutes for Runivore Chia Seeds to expand.

NUTRITIONAL BENEFIT:

• Natural coconut water contains five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus. Coconut water is packed with potassium, more than found in one banana or 15 sport drinks. Add the potassium and magnesium from Chia and you got yourself a powerful combination.
• Boost of Omega-3
• Dietary Fiber