The temperature has dropped. The eggnog is warm (stale as of this posting). Time to reflect on your fantastic year of running and start getting ready for next year. This is where I find myself scrolling through race websites, flipping back and forth between my calendar, trying to plan my races and travel to get the most I can out of the year. Consider the date, the distance, the weather, your work schedule, proximity to other races… every little detail needs to be fit together like a puzzle piece. This will ensure that you can have a great year of running, without biting off more than you can chew. So while you’re scheming like a Bond villain configuring your stratagem, here’s a quick step-by-step guide on how to get you started.
Start with the Big Ones
The big ones, pick your goal race or goal races. Set your sights early for when and where you’ll be for ‘The Big One,’ both physically and with your training. Maybe it’s your first half marathon, maybe it’s Ultra Trail Du Mont Blanc. Shoot for the stars but keep it realistic. Everyone wants to sign up for Ultra-Venerable Gruelfest Of Death really-big-number-km thinking if they fill out that little waiver it will inspire them to train and the months will pass like a Rocky montage. You’ll be inspired, but how different your lifestyle will be is dependent on you, not your Race Registration Confirmed email. Don’t forget, races are almost always annual, and it takes months and years to change your body. Maybe that Gruelfest Of Death is best penciled into 2018 and the Half Gruelfest will be more a more rewarding experience.
Fill in the Gaps
Now that you have your goals, fill in the gaps with the fun stuff. Here in Taiwan I like to scroll CTRRA’s list of domestic races. In the US you can check out UltraSignUp or Active.com. Even if you’re competing on an international level, local 10ks, charity events, and half marathons are just plain fun. Focusing too hard on one thing just creates pressure and other events can help you learn routine and build confidence for the big day. Make sure you have plenty of time to recover between the races, too. I generally give it 3 weeks between each race during the seasons when the weather is nice and more of a break for bigger ones. But nobody is going to tell you that a solid effort in a short distance race is bad for training. Just make sure you’re not applying for these things like machine gun fire and find yourself toeing the line at The Big One burnt out. Also, some wiggle room gives you more chance to find other events that you didn’t even know existed.
Know the ‘registration open’ dates. Write them down. Set an alert on your phone. Get a cute little tattoo. Okay, don’t do that. It’s a pretty bad feeling to be bragging to your friends about how you’re getting ready for such-and-such and then you miss the deadline for sign-up. Most websites will tell you when the registration opens or will put you on a mailing list to keep you updated. Get early-bird pricing. I’ve regretted missing deadlines far more often than I’ve regretted signing up.
Show up at the Start Line in Shape
Now that you have your goals, put together your training. Check out my guide for building your training plan. This should revolve around your goals for the year, allowing you to peak at just the right time without being overly ambitious. Thus preventing injuring yourself right before the race. Not that I’d ever do that (Taipei Marathon.) All of the guys leading the race have structured their lifestyles to balance their life and their training, including adequate rest. Nobody wins on accident.
Success starts with planning (and in the kitchen!) Real improvement comes from consistent effort. Best of luck in 2017, hope to see you at the finish line.
Cory is an American trail runner hailing from Upstate NY. After studying biology and chemistry in the Appalachian Mountains, he ran all over the West Coast, Alaska and Spain and found himself in the trail running oasis of Taipei, Taiwan. He specializes in medium-length road races, long distance trail runs and ultra-marathons. His blog is here.
This post is also available in: 繁體中文 (Chinese (Traditional))