Healthy bones make a happy runner. Loaded with calcium, 3 tablespoons of chia contains 200mg plus calcium, which is 20-25% of the recommended daily intake. Chia also comes with Boron, another vital mineral for bone health because it optimizes calcium absorption.

Other goodies – iron, magnesium, zinc, phosphorus, potassium etc – that are excellent for running and general health are also available in these miraculous seeds.