This one is perfect after a long workout or run. And the cool thing is that you won’t even have to put your chef hat on to make this potent potion.
1 cup coconut water
2 tablespoons pineapple juice
1 tablespoon Runivore Chia Seeds
1 Slice of lemon for garnish
Briefly whirl all ingredients together in a blender (or shake well in a closed container) and let sit for 15 minutes for Runivore Chia Seeds to expand.
Natural coconut water contains five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus. Coconut water is packed with potassium, more than found in one banana or 15 sport drinks. Add the potassium and magnesium from Chia and you got yourself a powerful combination.
Boost of Omega-3