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We first learned about chia when reading the best selling Born to Run. The book...
This one is perfect after a long workout or run. And the cool thing is...
When chia seeds are soaked in water, the soluble fiber forms a thick, gel like...
Chia seeds are densely packed with Omega-3, an essential nutrient that the human body doesn’t...
As one of the richest source of dietary fiber, a single oz (28g) of chia...
Healthy bones make a happy runner. Loaded with calcium, 3 tablespoons of chia contains 200mg...
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