Runners and Their Workouts:Hsu Ya Chiao – Swimming Pyramid

In this space, we will share the key or favourite workouts of our running friends and provide all the Runivores out there some training tips. Workout with a smile, of course, but be r…

Runners and their Workouts – Chou Ching: low heart rate easy runs

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…