Runners and Their Workouts: Mingzhu Lu – Stair Training for Pre-Race Maintenace

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

12HR Ultramarathon Race Thoughts and Learnings

In 2012, I participated in a 7-hour ultramarathon in Taipei’s YangMing Moutain. It was a 1.5km+ road slope to make up a loop of 3km+. We ran down, turn around ran up, turn around ran do…

How to make awesome Chia seed bars at home

This article has been contributed by our blogging friend fishcounter. Check out his blog for more about his running adventures.

Gels, bars, gummies, powdered mixes… One thing th…

On the Road

This article is a contribution from our cycling and triathlon adviser July.

Back in Taiwan, I got on the road immediately. Or to say it in another way: started with a very busy progra…

Superfood Bar Now Gluten-Free

What is Gluten? And Why is RUNIVORE Superfood Bar Now Gluten-Free?

Improved athletic performance by eliminating gluten from our diet is a hotly and widely debated topic amongst t…

Deep Down, We All Want to do Something Great

“I want opportunities to do effective work or cool work, preferably both at the same time,” I told my ex-boss in an exit meeting a few years ago.

“Effective work serves real purpose a