Family Matters – A Race Report From Ironman Maastricht (Netherlands)

This article is a contribution from our cycling and triathlon adviser July.

Just a month ago I got great news: Ironman Taiwan signed me up for the Ironman Maastricht in the Netherl…

Antioxidizing Power – MATCHA GREEN TEA PUDDING

Matcha Green Tea Pudding

Here is another quick chia recipe that us non-chefs can put together. Serve this one extra-chilled for a perfect summer breakfast.


  • 2 cups hemp or almond milk
  • 2 tbsp ag

Electrolyte Rejuvenator – Chia Coconut Fresca

Coconut Chia Fresca

This one is perfect after a long workout or run. And the cool thing is that you won’t even have to put your chef hat on to make this potent potion.


  • 1 cup coconut wate