Tour de France Champions – Choice of Energy Gels

Tour de France is one of the most grueling endurance events on the planet. It features 21 days of racing over 23 days (2 rest days). It covers 3350 kilometers in distance and goes thro…

AN INDOOR ADVENTURE – how to keep cycling during the summer heat

This article is a contribution from our cycling and triathlon adviser July.

Besides the usual triathlon menu of swimming, cycling and running, my daily routine is actually very d…