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darren cole

Darren Cole - Certificate
7 Mar 2017

The Grind – Brick, Pre-Ironman Training Advice from Darren Cole

by 3dudes | posted in: cycling, Races, Runivore, Running Tips, Ultramission | 0

Ever wonder what it takes to break the 10 hr barrier in the Ironman? We asked Darren Cole, a badass Canadian living in Taiwan who registered a 9:59 finish at the South Africa Ironman i…

advice, darren cole, ironman, power, training, triathlon

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