Review: 32GI Cramp Assalt Electrolyte Gel, Less Sugar More Electrolytes

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We’ve recently reviewed several 32GI products (energy gel, energy chew, and caffeine shot) and mostly had positive experiences. So I was excited to try 32GI Cramp A…

Electrolyte primer by Runivore

Sodium’s Role in Endurance Sports – Primer on Common Issues

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As the world gets hotter, some factors in endurance sports grow in importance. One of those factors is hydration and its sidekick “proper electrolyte balance.” Mos…

Coconut Chia Fresca

Electrolyte Rejuvenator – Chia Coconut Fresca

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Coconut Chia Fresca

This one is perfect after a long workout or run. And the cool thing is that you won’t even have to put your chef hat on to make this potent potion.

INGREDIENTS:

  • 1 cup coconut wate
…