Sodium’s Role in Endurance Sports – Primer on Common Issues

As the world gets hotter, some factors in endurance sports grow in importance. One of those factors is hydration and its sidekick “proper electrolyte balance.” Mos…

Electrolyte Rejuvenator – Chia Coconut Fresca

Coconut Chia Fresca

This one is perfect after a long workout or run. And the cool thing is that you won’t even have to put your chef hat on to make this potent potion.


  • 1 cup coconut wate