Energy Gels vs Candy Analysis for Endurance Sports

Let’s start with the bottom line – energy gels are simply better than candy to help you fuel through your endurance adventures such as marathons, century bike rides, …

Energy Gels vs. Energy Bars, When to Eat What?

Energy gels are better. They give you a quick boost in a super compact, energy-dense package. Energy bars are better. They’re tastier, leave you satisfied, and provide mor…

Review: Honey Stinger Organic Energy Gels, Instant Surge

 

There are a plethora of energy gels on the market, and more players are entering the sports fuel scene every year with new technologies and gimmicks. I’ve personally …

Review: Huma All-Natural Energy Gels, Eat Chia Seeds and Run

While energy gels serve an essential purpose for endurance athletes, none of us would categorize these sugary, syrupy concoctions as healthy. I’m picky about what I put in…

Review: What is SiS Isotonic Energy Gel? Hype or Real Deal?

Not gonna lie. I had to look up “isotonic” (SAT verbal wasn’t my forte).

Here’s the definition:

Isotonic solution: A solution that has the same salt concentration as