The best way to bounce back from a workout and get ready for the next session is by eating delicious, protein-rich whole foods.
Replenishing your body with protein, …
We’re not gonna lie. The past 12 months were tough — from transitioning to new overseas distribution partners, losing a very capable intern to grad school in Beijing and a sc…
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
In 2012, I participated in a 7-hour ultramarathon in Taipei’s YangMing Moutain. It was a 1.5km+ road slope to make up a loop of 3km+. We ran down, turn around ran up, turn around ran do…
What is Gluten? And Why is RUNIVORE Superfood Bar Now Gluten-Free?
Improved athletic performance by eliminating gluten from our diet is a hotly and widely debated topic amongst t…
We were very happy to be part of our first taste test, and the results are in, from the Sports Bar Taste Test at the The Great Relay Hong Kong. Runners were presented with a variety of to…
“I want opportunities to do effective work or cool work, preferably both at the same time,” I told my ex-boss in an exit meeting a few years ago.
“Effective work serves real purpose a…
