Energy Gels vs. Energy Bars, When to Eat What?

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Energy gels are better. They give you a quick boost in a super compact, energy-dense package. Energy bars are better. They’re tastier, leave you satisfied, and provide mor…

How to make awesome Chia seed bars at home

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This article has been contributed by our blogging friend fishcounter. Check out his blog for more about his running adventures.

Gels, bars, gummies, powdered mixes… One thing th…