Energy Gels vs. Energy Bars, When to Eat What?

Energy gels are better. They give you a quick boost in a super compact, energy-dense package. Energy bars are better. They’re tastier, leave you satisfied, and provide mor…

How to make awesome Chia seed bars at home

This article has been contributed by our blogging friend fishcounter. Check out his blog for more about his running adventures.

Gels, bars, gummies, powdered mixes… One thing th…