Review: What is SiS Isotonic Energy Gel? Hype or Real Deal?

Not gonna lie. I had to look up “isotonic” (SAT verbal wasn’t my forte).

Here’s the definition:

Isotonic solution: A solution that has the same salt concentration as

Energy Gel Alternatives, Change of Pace for Your Tastes Buds

I eat energy gels because they’re easy to bring along for training and races and are tried-and-true fueling options. But we all need a little variety in life, right? All gels …

When to Consume Energy Gels? The Difference Between a Good and Bad Race


You have to train your neuromuscular and cardiovascular systems in order to run, bike, or swim faster and more efficiently. Fueling with energy gels is no different. It req…