Runners & Workouts: Randall Vargas Barrantes – 15 x 200m (for Building Speed)

In this space, we will share the key or favorite workouts of our running friends elites and provide all the Runivores out there some training tips. Run with a smile, of course, but be …

The Devil Made Me Do It

Rod and I connected via our running blogs in 2012. Although he lives in Toronto and me in Taiwan, we have supported each others’ running missions over the years. It’s g