Runners & Workouts: Cliff Chiang – Race Specific Workouts (for Vert Races)

In this space, we will share the key or favorite workouts of elites and our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, bu…

Runners & Workouts: Randall Vargas Barrantes – 15 x 200m (for Building Speed)

In this space, we will share the key or favorite workouts of our running friends elites and provide all the Runivores out there some training tips. Run with a smile, of course, but be …

Runners and Their Workouts: Bryan Li 16km Race Pace

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

The Devil Made Me Do It

Rod and I connected via our running blogs in 2012. Although he lives in Toronto and me in Taiwan, we have supported each others’ running missions over the years. It’s g