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ironman

Darren Cole - Certificate
7 Mar 2017

The Grind – Brick, Pre-Ironman Training Advice from Darren Cole

by 3dudes | posted in: cycling, Races, Runivore, Running Tips, Ultramission | 0

Ever wonder what it takes to break the 10 hr barrier in the Ironman? We asked Darren Cole, a badass Canadian living in Taiwan who registered a 9:59 finish at the South Africa Ironman i…

advice, darren cole, ironman, power, training, triathlon
July Bike Ironman
10 Aug 2016

Family Matters – A Race Report From Ironman Maastricht (Netherlands)

by 3dudes | posted in: cycling, Runivore, Uncategorized | 0

This article is a contribution from our cycling and triathlon adviser July.

Just a month ago I got great news: Ironman Taiwan signed me up for the Ironman Maastricht in the Netherl…

Chia, granola, ironman, July, netherlands, oats, race report, triathlon

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About Runivore

RUNIVORE is an Asia-based running food company started by three regular dudes turned ultra-runners who weren’t satisfied with their nutrition options and decided to make their own. Runivore offers supplements created with natural superfoods that are effective and delicious. Endurance sports bring a sense of happiness and fulfillment, and so should the foods we eat for everyday training and races.

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