Superduper Affordable Energy Gel Alternatives

Shhhh…we are giving you our trade secrets today. The energy gel makers are not gonna like this. Keep it down.

Jokes aside, if you’re interested in affordable sports f

How to Choose Energy Gels?

 

“If you give a man a fish, you feed him for a day. But if you give him a fishing rod, you feed him for a lifetime.”

We lead different lives, are born with diverse athl…

The Best Energy Gels for Marathons

 

Summer is almost over, and temperatures are beginning to drop. Do you know what that means? It’s marathon season, baby! Can I get a HELLS YEAH!! Many of you have alread…

Getting Back at it is Easier Than You Think

After my goal marathon was canceled in January, I straight up slacked off. I had trained hard and smart, dropped to proper racing weight, and really looked forward to the finale of t…

Mysterious Ways of the Running God

You were waiting out a thunderstorm under the highway overpass. I had seen you a few times before that, but chose to ignore you.

Today was different.

Your eyes darted back and forth b…

Runners and Their Workouts: Toru Fukai – Marathon Pre-Race Tapering

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

Here’s a Little Story About NYC Marathon Legend – Grete Waitz

THE QUEEN OF NEW YORK … FROM NORWAY – GRETE WAITZ
“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and h…

Pass Every Runner in Sight, (You Know You’ve Played it Too)

 

On our runs, we have all played this “secret” game called pass every runner in sight.

The game lasts as long as our moods demand on any given run, and the only rule …

Runners and their workouts: Mo Devlin- Strength and Power Conditioning

This week we hear from Hong Kong based runner Mo Devlin. If you race regularly in Hong Kong you will know Mo as he’s a self confessed “racing junkie” who competes for podium places fro…

Runners and their Workouts – Chou Ching: low heart rate easy runs

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…

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