Review: Spring Energy Speednut, Koffee, and Awesome Sauce – Steady Energy Flow

Spring Energy Gels fall along a spectrum of more traditional carbohydrate heavy ones like the CanaBerry flavor we’ve reviewed to ones that offer a mix of carbs and fats. Fo…

Review: NutriSport Sprint Energy Gel, Refreshing Citrus Flavor


I had never heard of NutriSport before a running acquaintance gave me a couple of the brand’s energy gels to try. Never seen it in this corner of the running world, so pl…

Energy Gels, Are They Worth it?


Do I need energy gels?

Do energy gels work?

Are energy gels just hype or the real deal?

These are some of the frequently asked questions we’ve received. Today, we will c…

Review: Spring Energy CanaBERRY – Even Energy Flow From Real Food

As a big fan of Sage Canaday and his “any surface, any distance philosophy”, I was super excited to finally pick up some of his favorite running fuel – Spring Ene

Review: PowerGel Original Lemon-Lime, a Solid Option

PowerGel Original Lemon-Lime is a 41g energy gel that provides 107 calories and 26.7g of carbohydrates, of which 9.8g are sugars. The main sources of sugar are maltodextrin and fr