Pace like Laney – How the Pros Run

This article has been contributed by our blogging friend fishcounter. Check out his blog for more about his running adventures.

When we saw that Luis Alberto Hernando, second pla…

Long Distance Training Tips by Yi Lin Chung

This advice has been contributed by one of Taiwan’s most prolific long distance runners Yi Lin Chung.

As a runner that has lost some speed after hitting my mid 30s, going for l…