Review: Honey Stinger Seed and Nut Bar – Savory Recovery Goodness

Let’s start with some quick facts: Recovery is a big part of training and post-workout nutrition is critical to proper recovery. An oldie but goodie article from Runner…

Runner Post Covid Survey

Having recently experienced Covid, I’ve read a lot about recovery and especially the recovery of runners. While I have seen many personal stories, some terrifying, and so…

Experience Sharing – My First Post-Covid Run

I had just signed up for a few Winter marathons and was just getting started on the training as I was trying to dip below my PR of 3h 43m.  I also signed up for a 50k trail race to do while on …