The best way to bounce back from a workout and get ready for the next session is by eating delicious, protein-rich whole foods.
Replenishing your body with protein, …
We’re not gonna lie. The past 12 months were tough — from transitioning to new overseas distribution partners, losing a very capable intern to grad school in Beijing and a sc…
The third edition of The Great Stair Challenge of Zhinan Temple is open for sign up!! The date is set for Nov 16 2019.
Can you hear it? The neighboring mountains of Zhinan Temple are ca…
It was a gorgeous Sunday. Pristine trails in the mountains of Kenting National Park, open ridge trail running with the blue sea as a back…
You were waiting out a thunderstorm under the highway overpass. I had see…
Four years ago, a friend in the US wrote me this email, and I posted it on my old blog.
At the time, I was working at a company that I didn’t particularly enjoy after a failed attempt at en…
What is your Monday morning routine?
Feeling a bit sluggish…sure can use another half hour of sleep. You’re packing your work bag, which reminds you of the workweek ahead… a propos…
Do you remember the sound of the recess bell? We couldn’t wait to run out to the playground and cause all kinds of havoc — hopscotch, swings, tag, dodge ball, catch, soc…
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
