8 Reasons You Can’t Miss Runivore Great Stair Challenge
The third edition of The Great Stair Challenge of Zhinan Temple is open for sign up!! The date is set for Nov 16 2019.
Can you hear it? The neighboring mountains of Zhinan Temple are ca…
8 Reasons Why 2020 XTERRA Taiwan is a Must-Go
8 Reasons Why 2020 XTERRA Taiwan is a Must-Go
It was a gorgeous Sunday. Pristine trails in the mountains of Kenting National Park, open ridge trail running with the blue sea as a back…
Running God Series – Chapter 1: Mysterious Ways
By Cory Lewandowski
You can also read about his running adventures on his blog.
Chapter 1: Mysterious Ways
You were waiting out a thunderstorm under the highway overpass. I had see…
Inspirational Wake
Four years ago, a friend in the US wrote me this email, and I posted it on my old blog.
At the time, I was working at a company that I didn’t particularly enjoy after a failed attempt at en…
Don’t Let Negative Thoughts Breed Like Rabbits
What is your Monday morning routine?
Feeling a bit sluggish…sure can use another half hour of sleep. You’re packing your work bag, which reminds you of the workweek ahead… a propos…
Exercise because you love yourself, not to hate yourself
Do you remember the sound of the recess bell? We couldn’t wait to run out to the playground and cause all kinds of havoc — hopscotch, swings, tag, dodge ball, catch, soc…
Runners and Their Workouts: Xiao Gang – 200m Short Intervals
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
Runners and Their Workouts: Wen Hsiao Chiu – 3 Pillars of Ultra Trail Training
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
Runners and Their Workouts：Hsu Ya Chiao – Swimming Pyramid
In this space, we will share the key or favourite workouts of our running friends and provide all the Runivores out there some training tips. Workout with a smile, of course, but be r…
2017 Taiwan Trail Running Awards: Celebrate Great Moments of Taiwan Trail Running
As 2017 comes to the end, we want to take a moment and celebrate all of our achievements – new personal records, new distances conquered, dream races finished. We also would l…