Runners & Workouts: Xiao Gang – 200m Reps (for Training Kickoff)

In this space, we will share the key or favorite workouts of our running friends and elites and provide all the Runivores out there some training tips. Run with a smile, of course, bu…

Happiness Happens When You Run

 

In January 2015, Andy, Tom and Will were at a café (we didn’t have an office then) plotting out the rest of the year by first rewriting our mission statement. We quickly determ…

Call It A Comeback – First Ultra in 2 Years

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The Shimen 50km this Saturday, November 14 will be my first attempt at an ultra distance since the Fall of 2013. I’m excited, anxious and definitely nervous.

I tell people that I’m a…

Makes No Sense

Ultra Taiwan 100 is less than two months away!?! It dawned on me yesterday.

When I apply common sense to my running (very rare), trotting for 24-30 hours and 100km in the mountains re…