12HR Ultramarathon Race Thoughts and Learnings

In 2012, I participated in a 7-hour ultramarathon in Taipei’s YangMing Moutain. It was a 1.5km+ road slope to make up a loop of 3km+. We ran down, turn around ran up, turn around ran do…

Running Club Review: A Night with Team 台灣操山馬

I opened up my training plan and it said 18km for Wednesday. I knew just the running group to help me get through this long run on a school night after a stressful day (I was pretty low on …