Running

The weather should be nice, according to your weather app — clear night with a gentle autumn breeze.

You can’t wait to get off work at six on the dot, lace up, and hit the r…

What did you do on Saturday, September 3rd?

Or what did you do for lunch last Monday?

Can you remember off the top of your head?

I’m a creature of routine. Most days, I wak…

In super-duper layman’s terms, an upset stomach occurs when you have solid food or fluids in your gastrointestinal system that are not processed properly. So why is this su…

This article is a continuation on our electrolyte discussion of the importance of electrolytes in endurance sports. In part one, we addressed the role of sodium and some common sy…

Here’s the simple and classic definition of an energy gel: it’s typically a carbohydrate-rich, gel-like substance conveniently packaged to replen…

We’re not gonna lie. The past 12 months were tough — from transitioning to new overseas distribution partners, losing a very capable intern to grad school in Beijing…

You were waiting out a thunderstorm under the highway overpass. I had seen you a few times before that, but chose to ignore you.

Today was different.

Your eyes darted back and forth b…

Four years ago, a friend in the US wrote me this email, and I posted it on my old blog.

At the time, I was working at a company that I didn’t particularly enjoy after a failed attempt at en…

Do you remember the sound of the recess bell?

We couldn’t wait to run out to the playground and cause all kinds of havoc — hopscotch, swings, tag, dodge ball, catch, soc…

In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…