Running God Series – Chapter 1: Mysterious Ways
By Cory Lewandowski
You can also read about his running adventures on his blog.
Chapter 1: Mysterious Ways
You were waiting out a thunderstorm under the highway overpass. I had see…
Inspirational Wake
Four years ago, a friend in the US wrote me this email, and I posted it on my old blog.
At the time, I was working at a company that I didn’t particularly enjoy after a failed attempt at en…
Exercise because you love yourself, not to hate yourself
Do you remember the sound of the recess bell? We couldn’t wait to run out to the playground and cause all kinds of havoc — hopscotch, swings, tag, dodge ball, catch, soc…
Runners and Their Workouts: Wen Hsiao Chiu – 3 Pillars of Ultra Trail Training
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
Runners and Their Workouts：Hsu Ya Chiao – Swimming Pyramid
In this space, we will share the key or favourite workouts of our running friends and provide all the Runivores out there some training tips. Workout with a smile, of course, but be r…
Runners and Their Workouts: Cliff Chiang – Race Specific Workouts
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
Here’s a Little Story About NYC Marathon Legend – Grete Waitz
THE QUEEN OF NEW YORK … FROM NORWAY – GRETE WAITZ
“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and h…
Pass Every Runner In Sight, (you know you’ve played it too)
On our runs, we have all played this “secret” game called pass every runner in sight.
The game lasts as long as our moods demand on any given run, and the only rule is: whe…
Runners and their Workouts – Lac Thanuwat: City and Mountains
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…
Runners and their Workouts – Chou Ching: low heart rate easy runs
In this space, we will share the key or favorite workouts of our running friends and provide all the Runivores out there some training tips. Run with a smile, of course, but be ready t…