Inspirational Wake

Four years ago, a friend in the US wrote me this email, and I posted it on my old blog.

At the time, I was working at a company that I didn’t particularly enjoy after a failed attempt at en…

Don’t Let Negative Thoughts Breed Like Rabbits

What is your Monday morning routine?

Feeling a bit sluggish…sure can use another half hour of sleep. You’re packing your work bag, which reminds you of the workweek ahead… a propos

Exercise Because You Love Yourself, Not to Hate Yourself

Do you remember the sound of the recess bell?

We couldn’t wait to run out to the playground and cause all kinds of havoc — hopscotch, swings, tag, dodge ball, catch, soc…