Energy Gel Alternatives, Change of Pace for Your Tastes Buds

I eat energy gels because they’re easy to bring along for training and races and are tried-and-true fueling options. But we all need a little variety in life, right? All gels …

When to Consume Energy Gels? The Difference Between a Good and Bad Race

 

You have to train your neuromuscular and cardiovascular systems in order to run, bike, or swim faster and more efficiently. Fueling with energy gels is no different. It req…

What’s an Energy Gel? The Gooey Elixir that Endurance Athletes Can’t Live Without

 

 

Here’s the simple and classic definition of an energy gel: it’s typically a carbohydrate-rich, gel-like substance conveniently packaged to replen