Energy Gels vs. Energy Bars, Same Purpose but Different Consistency

 

Both energy gels and energy bars are designed to replenish lost carbohydrates during exercise. They are similar products with different consistency – gels are syrups, an

Why do Energy Gels Upset Your Stomach?

In super-duper layman’s terms, an upset stomach occurs when you have solid food or fluids in your gastrointestinal system that are not processed properly. So why is this su

Review: What is SiS Isotonic Energy Gel? Hype or Real Deal?

 

SiS Go Isotonic Energy Gel is a 60 ml energy gel with 87 calories and 22g of carbohydrates. Its primary sugar source is maltodextrin. The brand’s isotonic formula all