Review: GU Roctane Strawberry Kiwi, a Good Energy Gel Just Got Better


GU Roctane Energy Gel is similar to GU Original Energy Gel in terms of carbohydrate content, taste, and consistency but with three times the sodium and branched-chain amin

Energy Gels vs. Energy Bars, Same Purpose but Different Consistency


Both energy gels and energy bars are designed to replenish lost carbohydrates during exercise. They are similar products with different consistency – gels are syrups, an

Review: NutriSport Sprint Energy Gel, Refreshing Citrus Flavor


I had never heard of NutriSport before a running acquaintance gave me a couple of the brand’s energy gels to try. Never seen it in this corner of the running world, so pl…

Review: 32GI Guarana Caffeine Shot, Separating Energy Gel & Caffeine


32GI Guarana Caffeine Shot provides 60 mg of caffeine per 4.5g pack. Pure liquid guarana is the caffeine source instead of coffee. Guarana is maybe less sensitive to the sto

Review: Beet It Sport Nitrate 400, Pre-Race “Energy Gel”

Beet It Sport Nitrate 400 is a everyday and pre-race supplement. It has only two ingredients – 98% concentrated beet juice and 2% lemon juice. At 70 ml per bottle, it provides

Review: What is SiS Isotonic Energy Gel? Hype or Real Deal?


SiS Go Isotonic Energy Gel is a 60 ml energy gel with 87 calories and 22g of carbohydrates. Its primary sugar source is maltodextrin. The brand’s isotonic formula all